Jean Applonie

Jean Applonie

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GROUP CLASSES

Group AT Class Flyer corrected (2)

INTRODUCING A FRESH APPROACH TO LEARNING ALEXANDER TECHNIQUE

Balanced Living Series: Embrace Alexander Technique as a Group

Are you intrigued by Alexander Technique but find it challenging to commit to ongoing private lessons due to time or financial constraints?

Imagine delving deep into the practice over a couple of intensive weekends, receiving multiple hours of instruction all at once. 

My GROUP CLASS format is designed to make learning cost-effective and time-efficient.

OVERVIEW:

  • Experience two intensive weekends instead of committing to weekly lessons.
  • Opt for extended learning with 4 or 6 weekends.
  • Join a collaborative learning environment where participants learn from and with each other.
  • Create a fun and playful atmosphere by signing up with a friend.
  • Enjoy a 75% cost reduction compared to private lesson rates.

DATES:

SPRING SERIES–April 5-6 & May 4-5

SUMMER SERIES–June 21-22 & July 26-27

FALL SERIES–September 13-14 & October 10-11

TIMES:

Friday 7:00-8:30 PM; 

Saturday 9:00 AM-12:30 PM

LOCATION:

Applonie AT Studio
612 E 4630 S
Murray, Utah

 6 weekends FOR $900 ($4000 value)
27 HOURS of instruction!

REGISTER NOW

A payment plan of 3 payments of $300 each is available.

First payment due when you register.

Once you’ve registered, your payment(s) will be automated.

PAYMENT PLAN

Individual Series

SPRING SERIES:  TAKE A SNAPSHOT OF YOUR HABITS

April 5-6 & May 3-4

  • Observe your body HABITS in multiple activities.
  • Examine how the parts of your body are interacting.
  • Experience your body’s reaction in different contexts.
  • Recognize the disparity between how your body looks and how it feels.
  • Cultivate a new level of body awareness.

SUMMER SERIES:  THE GREAT AND POWERFUL PAUSE

June 21-22 & July 26-27

  • Push PAUSE on your habits.
  • Practice pausing  intentionally, mid-day, mid-activity, mid-habit.
  • Learn which body parts are underworking, and how to activate them.
  • Discover which body parts are overworking and how to release them.
  • Enjoy the benefits of intentional relaxation.

FALL SERIES:  TRANSFORM YOUR WAY OF BEING

September 13-14 & October 10-11

  • Notice your unconscious choices that create interference or pain.
  • Practice PAUSING to make new, conscious CHOICES that create ease.
  • Find stability in the body by activating opposing forces.
  • Focus on how you’re doing something, not merely hurrying to get it done.
  • Experience relief from interference and pain.

2 weekends FOR $336, 9 HOURS of instruction 

REGISTER INDIVIDUAL SERIES

NO REFUNDS POLICY:   There will be no refunds for missed classes.